Anti-Inflammatory Thai Spice Mix with Turmeric, Ginger, and Cardamom
It can be surprisingly difficult to find a Thai-inspired spice mix that avoids nightshade spices. Nightshades are a class of plants that includes bell peppers, hot peppers, cayenne pepper, paprika, eggplant, potatoes (but not sweet potatoes), tomatoes, tomatillos, and goji berries. These foods contain the alkaloid solanine, which may be irritating for some individuals with osteoarthritis, inflammatory arthritis, or general sensitivities.
If you suspect nightshades may not agree with you, try eliminating them for about three weeks and notice whether symptoms like joint discomfort, digestive issues, or overall inflammation improve.
I recommend preparing a batch of this Intensive Thai Spice Mix to keep on hand. It works beautifully in recipes like the Golden Daydream Turmeric Latte, but it is also incredibly versatile. Sprinkle it onto roasted vegetables, grilled chicken, fish, tofu, or tempeh for an instant flavor boost. It can even be used in snack mixes to create a warming, savory base.
For patients and visitors, this Intensive Thai Spice Mix is also available for purchase at the front desk at Wellness Insights Integrative Medicine, making it easy to keep this anti-inflammatory staple in your kitchen.
Ingredients
2 teaspoons ginger powder
2 teaspoons turmeric powder
1 teaspoon ground coriander
1 teaspoon ground cumin
½ teaspoon ground cardamom
½ teaspoon mustard powder
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¼ teaspoon ground cinnamon
¼ teaspoon ground cloves
Directions
Combine all ingredients in a small bowl.
Stir until evenly blended.
Store the mixture in a lidded glass container in a cool, dry place.
If using freshly opened spices, the mix will stay flavorful for 3 to 6 months.
Life Kitchen Tip
We love repurposing items in the kitchen. Instead of discarding an empty spice container, refill it using a simple homemade funnel. Roll a piece of parchment paper into a cone and pour the spice mixture directly into the jar. It is an easy way to reduce waste while keeping your pantry organized.
