Make this anti-inflammatory Thai Spice Mix with turmeric, ginger, cardamom, and warming spices to add bold flavor without nightshades. Created by integrative medicine physician Dr. Katie Takayasu, this versatile blend supports an anti-inflammatory lifestyle and can be used in lattes, roasted vegetables, chicken, fish, tofu, or snack mixes. A simple homemade spice mix to keep your kitchen stocked with functional flavor.

Learn an easy way to roast fiber-rich chestnuts in your oven at home!

Learn how sprouting legumes at home can boost digestion, enhance nutrient absorption, and support cardiometabolic health. This simple, science-backed kitchen practice helps improve blood sugar balance, gut health, and overall wellness through more bioavailable, fiber-rich foods.