Join SPRING Pilates & Wellness Insights for a summer wellness event in Darien featuring Pilates, nutrition tips, mindfulness, and a calming sound bath.

Join us for an empowering evening focused on navigating menopause and women’s health through real conversations, expert guidance, and community connection.

Join SPRING Pilates & Dr. Katie for a summer wellness event in Darien featuring Pilates, nutrition tips, mindfulness, and a calming sound bath.

Join us for a special evening of connection and wellness at the Wellness Connections: A Networking & Open House Event hosted by Lanphier and Dr. KC. This intimate event will bring together a select group of wellness providers to share their expertise and support your overall well-being journey. Enjoy light drinks and hors d'oeuvres while learning more about Dr. KC’s integrative practice and the services offered to help you thrive. After a brief introduction, you'll have the chance to connect one-on-one with Dr. KC, ask questions, and exchange business cards to foster lasting relationships. Don't miss out on this opportunity to enhance your wellness network.

Join us for a dynamic 45-minute barre workout designed to strengthen your body, followed by an informative talk on the impact of gut health on hormones, mood, immune function, and digestion. Led by experts from Dr. Katie Wellness Insights, this event will provide actionable insights to improve your overall wellness and support your hormonal balance. Don't miss this chance to enhance your fitness and learn how to nourish your body from the inside out.

Join us for a powerful afternoon of connection, education, and empowerment. We’ll begin with a screening of The M Factor documentary, shedding light on the evolving conversation around menopause. Then, stay for a dynamic panel discussion moderated by Dr. Katie Takayasu, featuring expert voices in integrative medicine, endocrinology, OB/GYN, naturopathy, mental health, fitness, and physical therapy.

Enjoy a nourishing boxed lunch and gain real-world insight into navigating perimenopause and menopause with confidence. This event is open to all—bring a friend and be part of the movement to elevate women’s health.

Enjoy a powerful full-body workout combining cardio, strength and mobility while learning the essentials of nutrition for midlife wellness!

Reboot your metabolism and energize your body with Dr. Katie Detox at our exclusive Sculpt & Tone wellness event on April 22nd in Darien. Enjoy a dynamic workout, expert-led wellness talk, nourishing bites, and a chance to win a detox trial—limited spots available!

Join Dr. Katie Takayasu at Christ Church Greenwich on March 29th for an inspiring talk, Refinding Your Balance: How to Use Food as Medicine. In this session, Dr. Katie will guide you through the transformative power of food as a tool for wellness. Discover how thoughtful, nourishing choices can help you restore harmony between your body, mind, and spirit. Learn how balance is not a destination but a continual practice of aligning your values, consistency, and embracing imperfections. This 50-minute talk will provide you with practical insights and actionable strategies to harness food’s healing potential, empowering you to live in better alignment with your overall well-being.

Join us for an inspiring evening with Dr. Katie Takayasu, Integrative Medicine physician, and health coach Natalie Gould, as they explore the powerful benefits of cooking with medicinal herbs. Dr. Katie will share insights from her book Plants First: A Physician’s Guide to Wellness Through a Plant-Forward Diet, while Coach Natalie offers guidance on how these herbs can support your wellness journey. Enjoy a doctor-approved tasting menu prepared by Chef Lisa of Soiree CT, featuring dishes like Crispy Parsley, Harvest Wild Rice with Apples & Sage, and Golden Daydream Latte. Sip on a rosemary-infused herbal mocktail and take home a sample of Dr. Katie’s Intensive Thai Spice Mix, along with recipe cards to recreate these healing dishes at home.

Join us for an empowering morning event focused on building strength and mobility in midlife, designed specifically for women navigating perimenopause. Learn expert strategies for fitness and well-being.

Join Dr. Katie Takayasu, Integrative Medicine physician and author of Plants First, for an enlightening evening exploring the healing power of medicinal herbs like parsley, sage, thyme, and rosemary. Enjoy delicious recipe tastings, a rosemary-infused herbal mocktail, and take-home recipe cards to recreate featured dishes. Plus, support a great cause by entering our charity raffle to win an indoor container garden, with proceeds benefiting Mothers for Others!

Join Dr. Katie on January 16 at Barrett’s Bookstore for a transformative evening with Dr. Amitha Kalaichandran, MD, as they discuss her debut book, On Healing: A Doctor’s Journey to Understand the Art and Science of Health and Longevity. This special event will explore how a holistic approach to health can enhance the body’s natural ability to heal.

In her book, Dr. Kalaichandran blends powerful personal stories with scientific evidence, guiding readers through the twelve essential components of healing. Moving beyond traditional methods of curing illness, she advocates for a deeper understanding of wellness and longevity. Through her own journey and compelling research, Dr. Kalaichandran shows how we can achieve greater wholeness in both our bodies and minds.

Whether you’re seeking better health or exploring new approaches to wellness, this evening will leave you inspired to embrace a more holistic path to healing.

Join Dr. Katie on January 11th at Forme Barre in Old Greenwich for an empowering session on how to prioritize protein and plant-based macronutrients to optimize your health in midlife. Discover how balancing these essential nutrients can boost energy, support muscle health, and enhance your overall wellness. Limited spots available – sign up today!

Join Dr. Katie Wellness Insights and Pause and Purpose for an intimate, transformative event at the Darien Nature Center on January 9. Experience the power of nature through forest bathing, meditation, and mindful food. In this exclusive program, you’ll deepen your connection to both your spiritual and physical well-being. This event offers a unique opportunity for self-discovery and renewal. Sign up today to reserve your spot!

Kick off your new year with a metabolic reset! Join us on January 4th at Forme Barre in New Canaan for an energizing workout, restorative foam rolling, and a transformative lecture by Dr. Katie on detoxing to boost metabolism. Discover how the Dr. Katie Detox program helps nourish your body from the inside out, revitalize your energy, and set you up for a year of vibrant health. Spots are limited – sign up now!

Join us on November 6, 2024 at Green & Tonic in Darien for an exciting event with Dr. KC Cannon and Dr. Katie Takayasu. Discover how a balanced, plant-forward diet—enhanced with high-quality proteins like wild fish, pasture-raised eggs, and organic chicken—can help you optimize your health, metabolism, and longevity.

Learn practical tips to create balanced meals, prevent inflammation, and support healthy aging through mindful, whole-food eating. Don’t miss out on this opportunity to explore Green & Tonic’s new menu offerings and get expert insights on nutrition for a vibrant, healthier you!

RSVP now to reserve your spot.

Join us for Well Woman: Empowered Moms! Wellness Resides Within with the YWCA. Dr. Becky Nardi and Health & Wellness Coach Natalie Gould will share insights on nutrition, movement, rest, and rediscovering joy. Learn actionable tips to fuel your body, create consistency in movement, and find stillness amidst the chaos. All mothers and their supporters are welcome to this empowering event!