Enjoy the taste of fall with these healthy Apple Cinnamon Protein Pancakes made with kefir or Greek yogurt. Packed with fiber, protein, and gut-friendly ingredients, they’re the perfect cozy breakfast for steady energy and seasonal nourishment.

Learn the easy trick to make frozen broccoli taste fresh and flavorful. This quick roasting method brings out natural sweetness and locks in nutrients for a healthy side dish.

Wholesome and delicious, these gluten-free oatmeal chocolate chip cookies are naturally sweetened, vegan, and packed with nourishing ingredients like almond flour, oats, and coconut oil. A feel-good treat that supports brain health, hormone balance, and blood sugar stability—without compromising on flavor.

Beat the heat with this refreshing Watermelon, Mint & Lime Spritzer mocktail from Dr. Katie Takayasu—perfect for summer gatherings or a solo patio moment. Made with real fruit and sparkling water, it's a hydrating, festive, and alcohol-free treat.

A vibrant, plant-forward dish, this Rainbow Carrot Salad pairs antioxidant-rich carrots with fiber-packed millet, protein from seeds and yogurt, and a tangy lemon yogurt dressing. Perfect for gatherings, it’s a nourishing celebration of color, flavor, and community.

This easy Chicken and Broccoli Rabe Pasta recipe combines protein-rich chicken and sausage with antioxidant-packed greens, gluten-free pasta, and parmesan for a nourishing, one-pot weeknight meal. With minimal cleanup and big flavor, it’s a family favorite that comes together in just 25 minutes.

This gluten-free Charlie Bird-inspired salad swaps farro for wild rice simmered in apple cider and bone broth for a flavorful, gut-friendly twist. Packed with fresh herbs, veggies, and plant-based feta, it’s a light yet satisfying dish perfect for meal prep or weeknight dinners.

Elevate your weeknight dinner with this sweet, tangy maple tamarind salmon—rich in flavor, vitamin C, and anti-inflammatory benefits, and simple enough for any home cook.

This light and lemony olive oil cake is gluten-free, dairy-free, and anything but gritty—thanks to a smart mixing method that creates a perfectly tender crumb. Sweetened just right and bursting with citrus, it’s a wholesome dessert even picky eaters will love.

Celebrate spring with this vibrant Swiss chard salad featuring farro, cherries, mint, and pistachios—crafted by Dr. Katie Takayasu for a fresh, detox-friendly meal packed with flavor and nutrients. Perfect as a light dish or a balanced meal with added protein.

This silky, dairy-free chocolate mousse made with tofu, dark chocolate, and raspberries is a deceptively healthy dessert that’s high in protein and rich in flavor. Quick to prep and family-approved, it’s the perfect plant-based treat.

Start your morning with a nutrient-packed Millet & Steel Cut Oatmeal Breakfast Bowl—rich in fiber, essential vitamins, and heart-healthy fats to keep you energized and satisfied. This wholesome recipe is easy to customize, supports digestion, and promotes stable blood sugar levels for a powerful start to your day!

Warm up with this gut-healing hot chocolate, a protein-rich blend of dark chocolate and bone broth that supports digestion, skin, and joint health. Ready in just 5 minutes, this cozy treat is packed with collagen, antioxidants, and essential minerals for a nourishing winter boost.

Whip up this quick and nourishing Bone Broth Coconut Cod with Noodles in just 12 minutes! Packed with collagen-rich bone broth, wild cod, and hearty soba noodles, this comforting dish is perfect for a warm, immune-boosting meal.

These plant-powered protein cookies are packed with fiber, healthy fats, and natural sweetness, making them a guilt-free chocolate chip treat the whole family will love. With creamy tahini, crunchy walnuts, and a secret boost from beans, they’re as satisfying as they are delicious!

Boost your gut health with this Prebiotic-Rich Carrot Ginger Dressing featuring miso, onions, and fresh ginger for a deliciously anti-inflammatory and nutrient-packed addition to any meal. This vibrant, fiber-rich dressing supports digestion, immunity, and overall wellness—your body will thank you!

Elevate your game-day spread with these Tandoori Chicken Wings—packed with bold spices and marinated in a creamy yogurt-lime blend. Perfect for a Super Bowl party or family snack time, this recipe is a delicious, protein-packed alternative to traditional game-day fare.

Slow Cooker Savory Farro Chicken Bowl: This hearty, fiber-rich recipe combines tender chicken, ancient farro, and a medley of nutrient-packed vegetables for a delicious meal that supports balanced blood sugar. Perfect for a cozy, healthy dinner that’s easy to prepare and full of flavor!

Whip up these Banana Blueberry Protein Muffins for a low-sugar, kid-friendly breakfast or snack! Packed with Greek yogurt, ripe bananas, and blueberries, this easy recipe offers a delicious twist on classic banana bread with a protein boost.

Indulge in these gluten-free Black Bean Brownie Bites—rich, fudgy treats packed with protein, fiber, and wholesome ingredients. Perfect for school snacks, detox-friendly desserts, or guilt-free indulgence, these nut-free and dairy-free bites are a delicious way to elevate your wellness journey!