Developing Resilient, Empowered, Unstoppable Female Athletes

Join the integrative team from Wellness Insights for a dynamic and informative panel discussion designed to give you the tools to support the unique needs of adolescent female athletes. Featuring Pediatric Nurse Practitioner Annie Harrington, Doctor of Physical Therapy Becky Nardi, and Psychotherapist Meaghan Hetherington, this talk brings together experts who work collaboratively under one roof to care for the "whole" athlete—mind, body, and spirit. During this talk we will:

• Explore the physical and hormonal shifts of puberty and how to minimize injury risk by adapting training strategies. 

• Cover critical nutritional strategies for fueling young bodies for health and performance. 

• Offer guidance on how to build psychological resilience through a positive, body-functional environment that prioritizes health first to ensure long-term athletic success

Join us to learn how a collaborative, whole-person approach can help your daughter or team become unstoppable!

Wednesday, April 8th 7:00 - 9:00PM

Darien Library

1441 Post Road, Darien, CT 06820