Join us for an empowering fitness and wellness experience designed specifically for women in midlife. This special event combines movement, education, and community to help you understand why building strength — and supporting it with the right fuel and recovery — is essential for thriving in this stage of life.

What to Expect:

60-Minute Strength & Conditioning Workout – Build confidence and discover the benefits of resistance training. Led by Dr. Charlotte, PT of Carozza Fitness, this session will focus on safe, effective moves that help you feel stronger from the inside out.

30-Minute Wellness Chat – Join an engaging discussion with Dr. Katie and Coach Natalie from Wellness Insights. Together, they’ll share practical strategies for strength, nutrition, and recovery tailored to women in midlife.

Community Connection – Ask questions, share experiences, and connect with like-minded women on the same journey toward strength and vitality.

Step into your strongest season of life with Strength in Midlife. Spots are limited, so reserve yours today!