Join Dr. Katie Takayasu and Sama Yoga for an inspiring and practical conversation on what truly shapes lifelong wellness. Dr. Katie bridges traditional Western medicine with evidence-based complementary practices, helping women understand how their daily habits, food choices, mindset, stress patterns, and self-care routines influence hormonal balance, inflammation, mood, and long-term vitality.

In this talk, you’ll learn:

• How small, everyday decisions create the foundation for hormonal + metabolic health

• The connection between stress patterns and women’s physiology

• Why mindset matters as much as nutrition

• How to build micro-habits that support long-term wellness

• Tools from integrative medicine you can use immediately

• How to optimize your routine to live with more energy, clarity, and balance

Walk away with empowering insights, actionable tools, and a deeper understanding of how to support your body at every stage of life.