Includes everything in the Essential and Core plans, plus:
Two sessions at DexaFit Westport measuring resting metabolic rate and VO2 max — at the start and end of your program — to track metabolic efficiency and performance.
Wear a continuous glucose monitor for 14 days to gain insight into how food, exercise, and stress affect your glucose levels. Includes interpretation and lifestyle coaching.
Build a customized macro plan aligned to your health goals, metabolism, and activity level with our coach. Includes 1:1 text messaging for real time support for the duration of your Pathway.
A five-session series with our physical therapist to support mobility, recovery, and resilience. Includes one initial, three progress sessions, and one final reassessment.
Six 40-minute acupuncture sessions tailored to address pain, digestion, sleep, stress, or hormonal balance, enhancing your body’s natural healing capacity.