Join us for Forme Barre Wellness Extravaganza at Greenwich: Recovery Focus featuring Restore & Rebuild: The Power of Recovery on Saturday, April 25 from 11 AM to 1 PM at Forme Barre Greenwich.

This special event begins with a class led by Tyler Ingram, Owner & Trainer at Forme Barre, followed by an insightful conversation with Integrative Medicine Physician, Dr. Katie Takayasu and Doctor of Physical Therapy, Dr. Becky Nardi on the importance of recovery and rebuilding well. Together, we’ll explore how intentional recovery supports strength, mobility, resilience, and long-term wellness.

Whether you are looking to feel stronger, move better, or better understand how to support your body between workouts, this event offers an inspiring and educational way to connect movement with recovery.

Location:
Forme Barre Greenwich
259 Sound Beach Ave
Old Greenwich

Date: Saturday, April 25
Time: 11 AM to 1 PM

Come move, learn, and discover why recovery is one of the most important parts of your wellness routine.