Breathwork Session with Laurie Gatto
A Virtual Group Experience in Partnership with Wellness Insights Integrative Medicine
Join us for a virtual group breathwork session led by Laurie Gatto, in partnership with Wellness Insights Integrative Medicine and National Board Certified Health and Wellness Coach, Natalie Gould. This guided experience invites you to use your breath as a tool for healing, awareness, and transformation, helping you release stored stress, shift emotional patterns, and reconnect with your body and inner clarity.
Rooted in ancient practices used across cultures, breathwork supports nervous system regulation, emotional release, and deeper alignment. This session uses holotropic breathwork, a guided three-part breathing pattern designed to move energy efficiently and bring you into a more clear and connected state. Each experience is unique, ranging from physical or emotional release to insight, calm, and restoration.
This session is designed for women who feel ready to shed old layers, call in something new, or simply reconnect with themselves in a safe and supportive environment. The session will take place on Tuesday, April 21 from 12:30 to 1:45 PM EST via Zoom.
To prepare, find a quiet, comfortable space where you can lie down undisturbed, wear comfortable clothing, and have supportive items nearby such as a blanket or pillow. You may also choose to have an eye mask, water, or journal available. We recommend avoiding a large meal beforehand and setting aside the full 75 minutes for the experience.
Breathwork may not be appropriate for everyone. If you have certain medical conditions, including severe mental illness, seizure disorders, significant cardiovascular conditions, uncontrolled high blood pressure, glaucoma, or are pregnant, please consult with your physician before participating.
Laurie Gatto is a movement expert with over two decades of experience in the wellness space, as well as a meditation teacher, breathwork facilitator, and holistic wellness educator. Cost: $30 per session.