Join Wellness Insights Integrative Medicine and Forme Barre for a curated longevity-focused wellness experience on June 13, 2026 from 11:00 AM to 1:00 PM at Forme Barre Westport, 580 Post Road East, Westport, Connecticut 06880. This co-hosted event brings together movement, recovery, and education to support how your body performs and adapts over time, with a focus on building strength, resilience, and long-term health.

The experience begins with a 50-minute X-Train class led by Tyler Ingram at Forme Barre, designed to improve strength, endurance, and overall performance. You will then move into a 25-minute guided foam rolling session focused on recovery, mobility, and reducing muscular tension. The event concludes with a longevity-focused talk led by Integrative Medicine Physician, Dr. Katie Takayasu, and Naturopathic Physician, Dr. Kathleen “KC” Cannon, exploring the key systems that influence how you age, including metabolism, muscle mass, recovery, and cellular health, along with practical strategies to support them through lifestyle, nutrition, and movement.

Longevity is not just about lifespan, but about how well you feel and function over time. This event is designed to help you better understand the habits and systems that support long-term vitality and give you clear, actionable ways to apply them.

Attendees will also have the opportunity to enter a raffle giveaway, with details shared on site. Spots are limited.