Join Wellness Insights Integrative Medicine and Forme Barre for a curated wellness experience centered around hormone health on May 30, 2026 from 11:00 AM to 1:00 PM at Forme Barre New Canaan, 18 Elm St, New Canaan, CT 06840. This co-hosted event brings together movement, recovery, and education in a way that reflects how the body actually functions, helping you build strength, resilience, and balance from the inside out.

The experience begins with a 50-minute X-Train class led by Tyler Ingram at Forme Barre, designed to support full-body strength, endurance, and metabolic health. From there, you will move into a 25-minute guided foam rolling session focused on releasing tension, supporting muscle recovery, and improving mobility. The event concludes with a 45-minute hormone health talk led by Integrative Medicine Physician, Dr. Katie and Board-Certified Health & Wellness Coach Natalie Gould, where they will walk through how hormones influence energy, metabolism, mood, and body composition, along with practical strategies to support balance through nutrition, movement, and lifestyle.

Hormones play a central role in how you feel day to day and how your body functions over time. This event is designed to help you better understand those connections and give you clear, actionable ways to support your health.

Attendees will also have the opportunity to enter a raffle giveaway, with details shared on site. Spots are limited.