Forme Barre x Wellness Insights
Restore & Rebuild: The Power of Recovery
Join Forme Barre and Wellness Insights for a special collaborative event designed to help you move, recover, and rebuild from the inside out.
This experience blends movement, recovery and education with the new Forme Barre XTrain class - an energizing, cardio-focused workout, followed by a guided foam rolling and mobility session, and an educational discussion rooted in recovery. Discover a restorative approach to healing from injury, burnout, and chronic stress by rebuilding strength, calming the nervous system, and restoring physical and emotional balance.
Whether you’re navigating a recent injury, feeling the effects of chronic stress, or simply looking to train smarter, this event will help you better understand how recovery fuels long-term performance and resilience.
What to Expect
45-Minute Forme Barre XTrain Class - Designed to build muscle and bone density, while also cultivating balance
25-Minute Guided Foam Rolling & Mobility Session
45-Minute Engaging Discussion on the Physiology of Recovery with Dr. Katie and Dr. Becky Nardi of Wellness Insights
Join us and connect your workout experience to a broader understanding of how recovery supports total-body health. Spots are limited!
Saturday, March 28th 11AM - 1PM
Forme Barre Greenwich
259 Sound Beach Ave, Old Greenwich, CT 06870