Your Guide to Wellness Insights: Providers, Services, and Seasonal Self-Care
As the seasons shift, it’s a natural moment to pause, realign, and care for yourself in a deeper way. At Wellness Insights, our team of integrative practitioners is here to support you with personalized care that bridges traditional Western medicine and evidence-based complementary therapies. Together, we help you reconnect with your innate health wisdom and feel your best in body, mind, and spirit.
Here’s a reminder of the services available to you this season:
Integrative Medicine with Dr. Katie Takayasu
At Wellness Insights, Dr. Katie helps you recognize your innate health wisdom by bridging the gap between traditional Western medicine and evidence-based complementary health tools. Through a thoughtful, integrative approach that includes nutrition, acupuncture, meditation, botanicals, and lifestyle optimization, she works with you to solve complex health problems and restore balance.
Integrative Medicine Consultations: Comprehensive care to enhance longevity, address underlying cardiometabolic disease, hormone health, chronic pain, and gastrointestinal health
Acupuncture: Encourages blood flow, reduces inflammation, and supports your body’s natural healing.
Trigger Point Injections: Relieve muscle spasms and chronic pain to restore function.
Guided Meditation: Calm your nervous system with mindfulness, breathwork, and visualization.
Energy Healing: Support your immune system, reduce stress, and restore balance.
Naturopathic Medicine with Dr. Kathleen Cannon “KC”
Dr. KC looks beyond symptoms to address root causes using natural, evidence-based therapies. Her approach supports whole-person healing for optimal wellness.
Naturopathic Consultations: Personalized care for chronic conditions, prevention, and overall vitality.
HeartMath: Learn to reset your stress response with heart rate variability biofeedback and practical tools.
Physical Therapy with Becky Nardi, PT DPT
Dr. Becky helps patients achieve strength, mobility, and alignment through personalized treatments that enhance recovery, prevent injury, and optimize performance—whether you’re an athlete, recovering from injury, or seeking long-term resilience.
Physical Therapy: Comprehensive assessments to evaluate your movement, strength, and alignment, with a personalized plan to guide your recovery.
Manual Scar Tissue Mobilization: Specialized treatment to release adhesions, improve mobility, and promote healthy tissue regeneration.
Blood Flow Restriction Therapy: Designed to safely strengthen and rebuild muscle while minimizing joint stress and improving endurance.
Integrative Pediatrics with Annie Harrington, MSN, PNP
Annie partners with families to support children’s health and wellness through personalized, whole-child care. Her approach blends functional lab testing, nutrition, and lifestyle guidance to strengthen your child’s foundation for lifelong well-being.
Integrative Pediatric Wellness Visits: Comprehensive appointments to assess your child’s health, address concerns, and create a personalized care plan.
Lifestyle and Nutrition Guidance: Practical support for everyday routines, nutrition, and healthy habits tailored to your child and family.
Functional Lab Testing: In-depth testing to uncover root causes of health concerns and guide effective treatment.
Family Wellness Support: Dedicated sessions, including family check-ins, to provide guidance on nutrition, routines, and holistic wellness for the entire household.
Health + Wellness Coaching with Natalie Gould, NBC-HWC
Coach Natalie helps you reconnect with your true self, discover your wellness intuition, and create sustainable lifestyle shifts through supportive, personalized coaching.
Individual Coaching: One-on-one sessions designed to clarify your goals, build healthy habits, and support long-term change in nutrition, movement, and lifestyle.
Group Coaching: A supportive community setting where you can learn, grow, and stay accountable alongside others on a shared wellness journey.
Massage + Patient Navigation with Maria Allen, LMT
Maria blends therapeutic expertise and compassionate care to help you restore balance, reduce tension, and feel deeply supported on your wellness journey. Through both massage therapy and patient navigation, she ensures every patient feels seen, heard, and guided.
Massage + Craniosacral Therapy: From deep tissue to gentle, restorative touch, her treatments release tension and support full-body balance.
Patient Navigator Services: A complimentary resource for every Wellness Insights patient. Maria is here to help you understand your options, navigate your care, and feel supported throughout your journey.
Integrative Aesthetics with Bożena (B) Patrosz, LE
B brings an integrative approach to skincare, combining advanced techniques with a deep understanding of skin health to help you achieve a radiant, balanced complexion. Her treatments nurture both confidence and cellular vitality.
Environ Facials: Harness the power of Vitamin A, antioxidants, and peptides for skin health.
Japanese Lifting Facial Massage: Reduce tension, stimulate circulation, and reveal a glowing complexion.
Additional Services
Beyond provider care, Wellness Insights offers a range of services to support your whole-person health and evolving needs:
Life Coaching: Build clarity, resilience, and purpose to create lasting transformation in your personal and professional life.
Psychotherapy: Work with compassionate providers to process emotions, improve relationships, and create healthier patterns.
Adult Pelvic Health Rehab & Orthopedic Rehab: Targeted therapy to restore mobility, strength, and function for adult patients navigating pelvic or orthopedic challenges.
Pediatric Pelvic Health Therapy: Gentle, specialized care to support children with pelvic health concerns, building a foundation for lifelong wellness.
Recovery Sessions: Dedicated time for restorative therapies that promote healing, reduce stress, and enhance overall well-being.
Remote Consultations & Virtual Support: Access integrative care and coaching wherever you are, ensuring continuity of support even at a distance.
A Season of Renewal
Whether you’re seeking deeper healing, stress relief, improved mobility, or skin health, our team is here to walk beside you. This season is an invitation to reconnect with yourself—and we’d be honored to be part of your journey.
Ready to take the next step? Schedule your visit today and experience the power of whole-person care at Wellness Insights.
