Dr. Katie reflects on birthdays as moments to pause, listen, and choose integrative care. Sometimes the most meaningful gift is beginning a new year supported.

Learn the signs of chronic stress and how it affects your nervous system. Naturopathic Physician Dr. KC Cannon explains natural, integrative ways to restore balance— from breathwork and movement to acupuncture, HeartMath, and holistic stress-relief therapies.

Struggling to find time for self-care when your schedule feels impossible? Licensed Clinical Social Worker Caitlin Gallagher shares practical, realistic strategies for building self-care into micro-moments—small, grounding practices that fit into even the busiest days.

When fertility feels broken, hope can still exist. Integrative Medicine Physician Dr. Katie Takayasu shares her personal journey through infertility and how acupuncture and integrative healing helped restore trust, resilience, and hope when conventional options felt out of reach.

Discover key insights from Dr. Stacy Sims’ “NextGen” course on supporting adolescent female athletes. Learn how smart training, optimal fueling, menstrual health awareness, and a positive, inclusive environment can help young women thrive through puberty’s physical and hormonal changes. Integrative Pediatric NP Annie Harrington shares evidence-based strategies to prevent injury, boost performance, and foster lifelong confidence in active girls.

Discover five often-overlooked cardiometabolic lab tests that reveal far more than standard cholesterol and glucose panels. Naturopathic Physician Dr. Kathleen “KC” Cannon explains how markers like HbA1c, fasting insulin, hs-CRP, Lp(a), and Lp-PLA2 provide earlier insight into inflammation, metabolic dysfunction, and cardiovascular risk. Learn how deeper testing at Wellness Insights helps uncover hidden patterns, personalize prevention strategies, and transform long-term heart and metabolic health.

Learn how strength training can slow biological aging at the cellular level. Integrative Medicine Physician Dr. Katie Takayasu breaks down new research showing that regular resistance training helps preserve telomere length—your body’s key marker of longevity. Discover how just 90 minutes a week can reduce biological aging, lower inflammation, support metabolism, and enhance long-term vitality. Explore practical tips for starting a strength routine and integrating it with nutrition, sleep, and stress management to support lifelong health.

Explore Wellness Insights’ curated Holiday Gift Guide featuring thoughtful, wellness-forward gifts recommended by our integrative medicine team. From beauty essentials and recovery tools to local favorites and luxurious self-care picks, Dr. Katie Takayasu and our clinicians share the products they use and love. Discover meaningful gifts that nourish mind, body, and spirit—and inspire well-being all season long.

Discover nourishing, festive holiday recipes handpicked by the Wellness Insights clinical team. From plant-forward mains to cozy soups, vegan gravy, and a mindful mocktail, these healthy, flavorful dishes will inspire your season of joy, connection, and delicious nourishment.

Feeling overwhelmed this holiday season? Discover our new Integrative Stress Relief Treatment with Naturopathic Physician Dr. KC Cannon—a restorative blend of acupuncture, acupressure, HeartMath, and PEMF therapy designed to calm your nervous system and restore balance. Give yourself the gift of relaxation with this limited-time holiday offering.

Learn how hormonal changes during pregnancy, postpartum, and menopause impact hair growth—and what you can do to restore balance. Integrative Medicine Physician Dr. Katie Takayasu explains the root causes of hair thinning, evidence-based support like Nutrafol, and integrative treatments such as red-light scalp therapy to help you strengthen hair from within.

Discover why Integrative Medicine Physician Dr. Katie Takayasu took a break from her Oura Ring—and what reconnecting with her own intuition taught her. Learn how stepping away from constant data helped her rebuild trust in her body and find balance between technology and true well-being.

Learn why up to two extra hours of weekend sleep can ease teen anxiety—without disrupting their rhythm. Integrative Pediatric NP Annie Harrington explains the “sweet spot” of weekend catch-up sleep and how parents can support healthier teen sleep habits.

The Wellness Insights team joined Green Palette Kitchen for a healthy cooking class—celebrating connection, creativity, and the power of food as medicine.

Shift from a scarcity mindset to one of abundance to build lasting health, joy, and balance—discover how mindset drives sustainable wellness.

Discover how Vitamin B12 supports brain health, mood, and energy. Learn signs of deficiency, top food sources, and effective supplementation options.

Refresh your health this season with whole-person care. Explore integrative medicine, pediatrics, physical therapy, aesthetics, and more at Wellness Insights.

Struggling with sleepless nights? Learn how Cognitive Behavioral Therapy for Insomnia (CBT-I) treats sleep issues naturally and restores healthy rest.

Discover our Family Wellness Check-In—a relaxed, holistic visit to help your family build healthy habits in food, sleep, movement, and emotional wellbeing.

Timing your supplements can make all the difference. Learn when to take vitamins, minerals, and adaptogens to align with your body’s natural rhythms—boosting energy, absorption, sleep, and overall wellness through an integrative medicine approach.