Recipes

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Recipes Katie Takayasu Recipes Katie Takayasu

Healthy Gluten-Free Energy Balls with Oats and Almond Butter

This recipe got its name when I made them for a birthday party at the office, and someone said, “Wow, these are just like little balls of joy!”

I enjoy storing my treats in the freezer so they stay fresh until I just need that little nibble of deliciousness after a meal or in the middle of the afternoon.

What’s the secret ingredient to crunch? Rice Krispies! My kids once had a cookie recipe that included crisped rice, and they were just delicious. I encourage you to add crisped rice to your next batch of cookies. You won’t be sad.

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Healthy Back-to-School Breakfast: Bright Autumn Morning Glory Muffin Recipe

Start your kids' day right with these gluten-free Bright Autumn Morning Glory Muffins, packed with parsnips, pears, cranberries, and naturally sweetened for a nutritious back-to-school breakfast. Perfect for busy mornings, these easy-to-make muffins fuel growing bodies and sharp minds while being allergy-friendly.

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Mint, Mango + Lime Green Smoothie Bowl

Packed with 30 grams of protein, this smoothie bowl is a delicious and refreshing way to start your day. Combining frozen mango, fresh mint, and tangy lime with nutrient-dense kale and creamy cashew butter, this bowl is rich in fiber, vitamins, and healthy fats. Whether you choose grass-fed whey or plant-based protein, along with collagen for added benefits, you'll be ready to tackle the day feeling full and energized. Ready in just 5 minutes, it’s the perfect blend of taste and nutrition to keep you satisfied all morning long!

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Gluten Free Breakfast Porridge

Fuel your morning with this warm, nutrient-packed Gluten Free Breakfast Porridge by Coach Natalie. Made with a blend of chia seeds, flax seeds, and your favorite protein powder, it's a simple, satisfying breakfast that comes together in minutes. Lightly simmered in creamy nut milk and finished with almond butter and berries, this porridge offers the perfect balance of healthy fats, fiber, and protein to keep you energized and full all morning long. Optional coconut flakes add a hint of natural sweetness and texture for an extra boost.

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