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Dr. Katie
Providers
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Book Now
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Providers
Services
Resources
Recipes
Articles
Shop
Book Now
Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Personalized Longevity Consultations with Physician

Includes one 60-minute initial integrative medicine or naturopathic consultation, one 60-minute follow up, and two 45-minute follow-ups with Dr. Katie or Dr. KC, focusing on optimizing longevity, energy, and prevention strategies.

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Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Comprehensive Biomarker Testing with Physician

A full panel of 150+ lab markers including lipid profile, metabolic function, hormone levels, inflammation, and nutrient status. Covered by most insurance plans and ordered by your provider.

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Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Personalized Wellness Navigation Sessions with Maria or Annie

Two 30-minute check-ins with our Wellness Navigator to help guide your journey, coordinate care, and ensure a seamless patient experience throughout your program.

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Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Holistic Lifestyle & Habits Evaluation with Natalie

A 60-minute session to assess your current lifestyle patterns, including sleep, stress, movement, and nutrition — providing actionable recommendations to build a supportive foundation for healing.

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Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Full-Body Functional Movement Evaluation with Dr. Becky

A 60-minute evaluation with our physical therapist to assess posture, gait, strength, and functional movement, laying the groundwork for injury prevention and performance.

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Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Whole-Team Coordination

Interdisciplinary team-based care conferencing to ensure quality + outcomes.

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Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Essential Biometric Analysis

Body composition testing with InBody x2 with interpretation to identify value-added changes.

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EXPLORE ARTICLES & RECIPES

Articles
Cholesterol and Animal Protein: Finding the Right Balance for You
What They Can Do, What They Can’t, and Why Foundations Matter Most
Fueling Smarter: How to Improve Cardiometabolic Health Through Nutrition
Cardiometabolic Pathway at Wellness Insights: Your Personalized Route to Better Metabolic Health
Which Genetic Test Is Best for Your Health? Understanding ApoE, MTHFR, BRCA, and Beyond
Part Three in a Series of Transformational Wellness Stories: Holly’s Journey from Illness to Vitality
InBody Body Composition Analysis: A Clearer Way to Understand Your Health Beyond the Scale
When Your Birthday Becomes a Turning Point Choosing Care as a Gift to Yourself
Chronic Stress Symptoms and Natural Ways to Support Your Nervous System
Making Time for Self-Care When There’s No Time to Spare
When Fertility Feels Broken: Finding Hope Through Acupuncture and Integrative Healing
Empowering Young Female Athletes: Annie’s Take-Aways from Dr. Stacy Sims’ “NextGen” Course
Recipes
Creamy Koginut Squash Soup: A Nourishing Dairy-Free Winter Recipe
Dec 9, 2025
Dec 9, 2025
Dec 9, 2025
Spiced Moroccan Carrot Soup: A Warming Recipe from Green Palette Kitchen and Dr. Katie
Nov 7, 2025
Nov 7, 2025
Nov 7, 2025
Healthy Fall Harvest Salad with Kale, Squash, Brussels Sprouts & Apples
Oct 10, 2025
Oct 10, 2025
Oct 10, 2025
Healthy Apple Cinnamon Protein Pancakes with Kefir or Greek Yogurt
Sep 29, 2025
Sep 29, 2025
Sep 29, 2025
The Secret to Making Frozen Broccoli Taste Fresh and Delicious
Sep 14, 2025
Sep 14, 2025
Sep 14, 2025
Gluten-Free Oatmeal Chocolate Chip Cookies Vegan + Naturally Sweetened
Aug 2, 2025
Aug 2, 2025
Aug 2, 2025
Refresh Festive Watermelon, Mint & Lime Spritzers Mocktails
Jul 24, 2025
Jul 24, 2025
Jul 24, 2025
Plant-Forward Rainbow Carrot Salad with Fiber-Rich Millet and Seeds
Jul 18, 2025
Jul 18, 2025
Jul 18, 2025
Easy Chicken and Broccoli Rabe Pasta with Parmesan and Gluten-Free Pasta
Jul 5, 2025
Jul 5, 2025
Jul 5, 2025
Gluten-Free Charlie Bird-Inspired Salad
Jun 25, 2025
Jun 25, 2025
Jun 25, 2025
Maple Tamarind Glazed Salmon
Jun 19, 2025
Jun 19, 2025
Jun 19, 2025
Olive Oil Cake with Lemon Zest
Jun 10, 2025
Jun 10, 2025
Jun 10, 2025

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