(203) 883-0346 Contact Patient Portal
Skip to Content
Dr. Katie
Providers
Services
Resources
Recipes
Articles
Shop
Book Now
0
0
Dr. Katie
Providers
Services
Resources
Recipes
Articles
Shop
Book Now
0
0
Providers
Services
Resources
Recipes
Articles
Shop
Book Now
Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Personalized Longevity Consultations with Dr. Katie

Includes one 60-minute initial integrative medicine consultation, one 60-minute follow up, and two 45-minute follow-ups with Dr. Katie, focusing on optimizing longevity, energy, and prevention strategies.

Read More
Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Comprehensive Biomarker Testing with Dr. Katie

A full panel of 150+ lab markers including lipid profile, metabolic function, hormone levels, inflammation, and nutrient status. Covered by most insurance plans and ordered by your provider.

Read More
Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Personalized Wellness Navigation Sessions with Maria or Annie

Two 30-minute check-ins with our Wellness Navigator to help guide your journey, coordinate care, and ensure a seamless patient experience throughout your program.

Read More
Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Holistic Lifestyle & Habits Evaluation with Natalie

A 60-minute session to assess your current lifestyle patterns, including sleep, stress, movement, and nutrition — providing actionable recommendations to build a supportive foundation for healing.

Read More
Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Full-Body Functional Movement Evaluation with Becky

A 60-minute evaluation with our physical therapist to assess posture, gait, strength, and functional movement, laying the groundwork for injury prevention and performance.

Read More
Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Whole-Team Coordination

Interdisciplinary team-based care conferencing to ensure quality + outcomes.

Read More
Cardiometabolic Alexandra Contreras 1/15/26 Cardiometabolic Alexandra Contreras 1/15/26

Essential Biometric Analysis

Body composition testing with InBody x2 with interpretation to identify value-added changes.

Read More

Subscribe

Get plant-forward recipes & practical health tips in our occasional emails.

Sign Up

SOCIAL

Find us on your favorite platform.

EXPLORE ARTICLES & RECIPES

Articles
When Your Birthday Becomes a Turning Point Choosing Care as a Gift to Yourself
Chronic Stress Symptoms and Natural Ways to Support Your Nervous System
Making Time for Self-Care When There’s No Time to Spare
When Fertility Feels Broken: Finding Hope Through Acupuncture and Integrative Healing
Empowering Young Female Athletes: Annie’s Take-Aways from Dr. Stacy Sims’ “NextGen” Course
Five Overlooked Lab Tests That Transform How We Understand Heart and Metabolic Health
Telomere Health, Strength Training, and Slowing Biological Aging
Holiday Wellness Gift Guide 2025: Doctor-Approved Gifts for Beauty, Sleep & Recovery
Healthy Holiday Recipes: Wellness Insights Providers Share Their Favorite Dishes
Holiday Season Stress Relief: Restore Balance with Our New Integrative Treatment
Hormones and Hair Loss: How Changes Affect Hair Growth and What You Can Do About It
Why I Took a Break From My Oura Ring and What I Learned About My Body
Recipes
Creamy Koginut Squash Soup: A Nourishing Dairy-Free Winter Recipe
Dec 9, 2025
Dec 9, 2025
Dec 9, 2025
Spiced Moroccan Carrot Soup: A Warming Recipe from Green Palette Kitchen and Dr. Katie
Nov 7, 2025
Nov 7, 2025
Nov 7, 2025
Healthy Fall Harvest Salad with Kale, Squash, Brussels Sprouts & Apples
Oct 10, 2025
Oct 10, 2025
Oct 10, 2025
Healthy Apple Cinnamon Protein Pancakes with Kefir or Greek Yogurt
Sep 29, 2025
Sep 29, 2025
Sep 29, 2025
The Secret to Making Frozen Broccoli Taste Fresh and Delicious
Sep 14, 2025
Sep 14, 2025
Sep 14, 2025
Gluten-Free Oatmeal Chocolate Chip Cookies Vegan + Naturally Sweetened
Aug 2, 2025
Aug 2, 2025
Aug 2, 2025
Refresh Festive Watermelon, Mint & Lime Spritzers Mocktails
Jul 24, 2025
Jul 24, 2025
Jul 24, 2025
Plant-Forward Rainbow Carrot Salad with Fiber-Rich Millet and Seeds
Jul 18, 2025
Jul 18, 2025
Jul 18, 2025
Easy Chicken and Broccoli Rabe Pasta with Parmesan and Gluten-Free Pasta
Jul 5, 2025
Jul 5, 2025
Jul 5, 2025
Gluten-Free Charlie Bird-Inspired Salad
Jun 25, 2025
Jun 25, 2025
Jun 25, 2025
Maple Tamarind Glazed Salmon
Jun 19, 2025
Jun 19, 2025
Jun 19, 2025
Olive Oil Cake with Lemon Zest
Jun 10, 2025
Jun 10, 2025
Jun 10, 2025

© 2023 Dr. Katie Takayasu, LLC. All rights reserved.

Privacy Policy.