Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Precision Medicine Genomics Review with Dr. KC

One 60-minute consultation with Dr. KC interpreting your DNA results and their implications for detoxification, disease risk, nutrient metabolism, and lifestyle strategies.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Restorative Bodywork Series: Massage + Craniosacral Therapy Sessions with Maria

Six 90-minute sessions blending massage, craniosacral therapy, and emotional release work — designed for deep nervous system reset and somatic healing.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Extended Acupuncture Care for Deep Rebalancing with Dr. Katie

Twelve 60-minute acupuncture sessions to address chronic symptoms and support long-term balance across hormones, digestion, mood, and energy systems.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Environ Facial Series

Twelve 60-minute acupuncture sessions to address chronic syIncludes four Environ facials with Bożena “B,” designed to support skin renewal, hydration, and long-term skin health. Each treatment uses Environ’s science-based approach with Vitamin A, antioxidants, and peptides to improve tone, texture, and radiance while strengthening the skin barrier for healthier, more resilient skin over time.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Targeted Acupuncture Therapy Series with Dr. Katie

Six 60-minute acupuncture sessions tailored to address pain, digestion, sleep, stress, or hormonal balance, enhancing your body’s natural healing capacity.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Advanced Biometric Analysis: VO2 Max, BMR + Body Composition with DexaFit in Westport

Two sessions at DexaFit Westport measuring body composition, resting metabolic rate, and VO2 max — at the start and end of your program — to track metabolic efficiency and performance.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Real-Time Blood Sugar Monitoring (CGM) with Natalie

Wear a continuous glucose monitor for 14 days to gain insight into how food, exercise, and stress affect your glucose levels. Includes interpretation and lifestyle coaching.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Personalized Nutrition Coaching: Macro + Metabolic Fuel Plan with Natalie

One-on-one 45-minute nutrition session with our coach to build a customized macro plan aligned to your health goals, metabolism, and activity level. Includes 1:1 text messaging for real time support for the duration of your Pathway.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Functional Movement Series: Restore, Rebuild & Reevaluate Sessions with Dr. Becky

A five-session series with our physical therapist to support mobility, recovery, and resilience. Includes one initial, three progress sessions, and one final reassessment.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Bi-Weekly Integrative Health & Coaching Sessions with Natalie

Twelve 45-minute coaching sessions over 6 months with our certified health coach to support habit change, mindset, stress management, and accountability along your health journey.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

HeartMath® Guided Breath + Nervous System Training with Dr. KC

Four HeartMath® sessions designed to build heart–brain coherence, improve emotional regulation, increase HRV, and reduce stress through biofeedback-guided breathwork. The first session is 45 minutes, followed by three 30-minute sessions to deepen your practice and progress.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Integrative Bodywork: Therapeutic Massage + Energy Reset with Maria

One 90-minute session combining therapeutic massage, craniosacral therapy, and somatoemotional release to support nervous system regulation and emotional balance.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Movement & Strength Assessments (Initial + Progress Check) with Beyond Fitness in Stamford

Two 60-minute fitness evaluations to measure strength, mobility, and flexibility. One at the beginning and one at the end of your program to track progress and optimize movement strategies.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Personalized Longevity Consultations with Physician

Includes one 60-minute initial integrative medicine or naturopathic consultation, one 60-minute follow up, and two 45-minute follow-ups with Dr. Katie or Dr. KC, focusing on optimizing longevity, energy, and prevention strategies.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Comprehensive Biomarker Testing with Physician

A full panel of 150+ lab markers including lipid profile, metabolic function, hormone levels, inflammation, and nutrient status. Covered by most insurance plans and ordered by your provider.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Personalized Wellness Navigation Sessions with Maria or Annie

Two 30-minute check-ins with our Wellness Navigator to help guide your journey, coordinate care, and ensure a seamless patient experience throughout your program.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Holistic Lifestyle & Habits Evaluation with Natalie

A 60-minute session to assess your current lifestyle patterns, including sleep, stress, movement, and nutrition — providing actionable recommendations to build a supportive foundation for healing.

Alexandra Contreras 1/15/26 Alexandra Contreras 1/15/26

Full-Body Functional Movement Evaluation with Dr. Becky

A 60-minute evaluation with our physical therapist to assess posture, gait, strength, and functional movement, laying the groundwork for injury prevention and performance.