Precision Medicine Genomics Review with Dr. KC
One 60-minute consultation with Dr. KC interpreting your DNA results and their implications for detoxification, disease risk, nutrient metabolism, and lifestyle strategies.
Restorative Bodywork Series: Massage + Craniosacral Therapy Sessions with Maria
Six 90-minute sessions blending massage, craniosacral therapy, and emotional release work — designed for deep nervous system reset and somatic healing.
Extended Acupuncture Care for Deep Rebalancing with Dr. Katie
Six additional 40-minute acupuncture sessions to address chronic symptoms and support long-term balance across hormones, digestion, mood, and energy systems.
Targeted Acupuncture Therapy Series with Dr. Katie
Six 40-minute acupuncture sessions tailored to address pain, digestion, sleep, stress, or hormonal balance, enhancing your body’s natural healing capacity.
Advanced Biometric Analysis: VO2 Max + BMR with DexaFit in Westport
Two sessions at DexaFit Westport measuring resting metabolic rate and VO2 max — at the start and end of your program — to track metabolic efficiency and performance.
Real-Time Blood Sugar Monitoring (CGM) with Natalie
Wear a continuous glucose monitor for 14 days to gain insight into how food, exercise, and stress affect your glucose levels. Includes interpretation and lifestyle coaching.
Personalized Nutrition Coaching: Macro + Metabolic Fuel Plan with Natalie
Build a customized macro plan aligned to your health goals, metabolism, and activity level with our coach. Includes 1:1 text messaging for real time support for the duration of your Pathway.
Functional Movement Series: Restore, Rebuild & Reevaluate Sessions with Dr. Becky
A five-session series with our physical therapist to support mobility, recovery, and resilience. Includes one initial, three progress sessions, and one final reassessment.
Bi-Weekly Integrative Health & Coaching Sessions with Natalie
Twelve 60-minute coaching sessions over 6 months with our certified health coach to support habit change, mindset, stress management, and accountability along your health journey.
HeartMath® Guided Breath + Nervous System Training with Dr. KC
Four HeartMath® sessions designed to build heart–brain coherence, improve emotional regulation, increase HRV, and reduce stress through biofeedback-guided breathwork. The first session is 45 minutes, followed by three 25-minute sessions to deepen your practice and progress.
Integrative Bodywork: Therapeutic Massage + Energy Reset with Maria
One 90-minute session combining therapeutic massage, craniosacral therapy, and somatoemotional release to support nervous system regulation and emotional balance.
Movement & Strength Assessments (Initial + Progress Check) with Beyond Fitness in Stamford
Two 60-minute fitness evaluations to measure strength, mobility, and flexibility. One at the beginning and one at the end of your program to track progress and optimize movement strategies.
Personalized Cardiometabolic Consultations with Physician
Includes one 75-minute initial integrative medicine or naturopathic consultation, one 60-minute follow up, and one 45-minute follow-ups with Dr. Katie or Dr. KC, focusing on optimizing longevity, energy, and prevention strategies.
Comprehensive Biomarker Testing with Physician
A full panel of 150+ lab markers including lipid profile, metabolic function, hormone levels, inflammation, and nutrient status. Covered by most insurance plans and ordered by your provider.
Personalized Wellness Navigation Sessions with Maria
Two 20-minute check-ins with our Wellness Navigator to help guide your journey, coordinate care, and ensure a seamless patient experience throughout your program.
Holistic Lifestyle & Habits Evaluation with Natalie
A 75-minute session to assess your current lifestyle patterns, including sleep, stress, movement, and nutrition — providing actionable recommendations to build a supportive foundation for healing.
Full-Body Functional Movement Evaluation with Dr. Becky
A 90-minute evaluation with our physical therapist to assess posture, gait, strength, and functional movement, laying the groundwork for injury prevention and performance.
Essential Biometric Analysis
Body composition testing with InBody x2 with interpretation to identify value-added changes.
Whole-Team Coordination
Interdisciplinary team-based care conferencing to ensure quality + outcomes.