Six 60-minute acupuncture sessions tailored to address pain, digestion, sleep, stress, or hormonal balance, enhancing your body’s natural healing capacity.

Two sessions at DexaFit Westport measuring body composition, resting metabolic rate, and VO2 max — at the start and end of your program — to track metabolic efficiency and performance.

Wear a continuous glucose monitor for 14 days to gain insight into how food, exercise, and stress affect your glucose levels. Includes interpretation and lifestyle coaching.

One-on-one 45-minute nutrition session with our coach to build a customized macro plan aligned to your health goals, metabolism, and activity level. Includes 1:1 text messaging for real time support for the duration of your Pathway.

A five-session series with our physical therapist to support mobility, recovery, and resilience. Includes one initial, three progress sessions, and one final reassessment.