Twelve 45-minute coaching sessions over 6 months with our certified health coach to support habit change, mindset, stress management, and accountability along your health journey.

Four HeartMath® sessions designed to build heart–brain coherence, improve emotional regulation, increase HRV, and reduce stress through biofeedback-guided breathwork. The first session is 45 minutes, followed by three 30-minute sessions to deepen your practice and progress.

One 90-minute session combining therapeutic massage, craniosacral therapy, and somatoemotional release to support nervous system regulation and emotional balance.

Two 60-minute fitness evaluations to measure strength, mobility, and flexibility. One at the beginning and one at the end of your program to track progress and optimize movement strategies.