Warm up with this nourishing, dairy-free Koginut Squash Soup—creamy, comforting, and packed with fiber, vitamins, and plant-based protein. Dr. Becky Nardi shares her family-favorite winter recipe featuring squash, beans, and aromatic herbs for a wholesome, velvety bowl that’s perfect for cozy nights or holiday gatherings. Easy to make, fully vegetarian, and kid-approved.

Warm up with this Spiced Moroccan Carrot Soup from Green Palette Kitchen—rich in flavor, nutrients, and the healing joy of cooking together.

Learn the easy trick to make frozen broccoli taste fresh and flavorful. This quick roasting method brings out natural sweetness and locks in nutrients for a healthy side dish.

This easy Chicken and Broccoli Rabe Pasta recipe combines protein-rich chicken and sausage with antioxidant-packed greens, gluten-free pasta, and parmesan for a nourishing, one-pot weeknight meal. With minimal cleanup and big flavor, it’s a family favorite that comes together in just 25 minutes.

Elevate your weeknight dinner with this sweet, tangy maple tamarind salmon—rich in flavor, vitamin C, and anti-inflammatory benefits, and simple enough for any home cook.

Elevate your game-day spread with these Tandoori Chicken Wings—packed with bold spices and marinated in a creamy yogurt-lime blend. Perfect for a Super Bowl party or family snack time, this recipe is a delicious, protein-packed alternative to traditional game-day fare.

Enjoy a gluten-free BBQ meatloaf packed with lean protein and veggies for a healthy twist on comfort food. This easy, nutrient-rich recipe by Health Coach Natalie Gould delivers high-protein, low-carb meals with heart-healthy fats and fiber, perfect for meal prep and muscle support.