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Wellness Insights Practice

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Kathleen Cannon, ND

Naturopathic Medicine, HeartMath, Genomics Dayton Segard 11/5/25 Naturopathic Medicine, HeartMath, Genomics Dayton Segard 11/5/25

Kathleen Cannon, ND

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EXPLORE ARTICLES & RECIPES

Articles

When Your Birthday Becomes a Turning Point Choosing Care as a Gift to Yourself

Chronic Stress Symptoms and Natural Ways to Support Your Nervous System

Making Time for Self-Care When There’s No Time to Spare

When Fertility Feels Broken: Finding Hope Through Acupuncture and Integrative Healing

Empowering Young Female Athletes: Annie’s Take-Aways from Dr. Stacy Sims’ “NextGen” Course

Five Overlooked Lab Tests That Transform How We Understand Heart and Metabolic Health

Telomere Health, Strength Training, and Slowing Biological Aging

Holiday Wellness Gift Guide 2025: Doctor-Approved Gifts for Beauty, Sleep & Recovery

Healthy Holiday Recipes: Wellness Insights Providers Share Their Favorite Dishes

Holiday Season Stress Relief: Restore Balance with Our New Integrative Treatment

Hormones and Hair Loss: How Changes Affect Hair Growth and What You Can Do About It

Why I Took a Break From My Oura Ring and What I Learned About My Body

Recipes

Creamy Koginut Squash Soup: A Nourishing Dairy-Free Winter Recipe

Dec 9, 2025

Dec 9, 2025

Dec 9, 2025

Spiced Moroccan Carrot Soup: A Warming Recipe from Green Palette Kitchen and Dr. Katie

Nov 7, 2025

Nov 7, 2025

Nov 7, 2025

Healthy Fall Harvest Salad with Kale, Squash, Brussels Sprouts & Apples

Oct 10, 2025

Oct 10, 2025

Oct 10, 2025

Healthy Apple Cinnamon Protein Pancakes with Kefir or Greek Yogurt

Sep 29, 2025

Sep 29, 2025

Sep 29, 2025

The Secret to Making Frozen Broccoli Taste Fresh and Delicious

Sep 14, 2025

Sep 14, 2025

Sep 14, 2025

Gluten-Free Oatmeal Chocolate Chip Cookies Vegan + Naturally Sweetened

Aug 2, 2025

Aug 2, 2025

Aug 2, 2025

Refresh Festive Watermelon, Mint & Lime Spritzers Mocktails

Jul 24, 2025

Jul 24, 2025

Jul 24, 2025

Plant-Forward Rainbow Carrot Salad with Fiber-Rich Millet and Seeds

Jul 18, 2025

Jul 18, 2025

Jul 18, 2025

Easy Chicken and Broccoli Rabe Pasta with Parmesan and Gluten-Free Pasta

Jul 5, 2025

Jul 5, 2025

Jul 5, 2025

Gluten-Free Charlie Bird-Inspired Salad

Jun 25, 2025

Jun 25, 2025

Jun 25, 2025

Maple Tamarind Glazed Salmon

Jun 19, 2025

Jun 19, 2025

Jun 19, 2025

Olive Oil Cake with Lemon Zest

Jun 10, 2025

Jun 10, 2025

Jun 10, 2025

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