LEARN
Masterclasses
Dr. Katie’s Masterclass is a curated online discussion series where she is joined by experts from today’s top health fields making science-backed research applicable to your everyday life.
Wellness education tailored to your interests…
Enjoy recorded discussions between Dr. Katie and other well respected professionals.
Preview some of our most popular topics:
Microbiome + Immunity Health
Metabolism + Weight Management
Parenting Tips
Urological + Gynecological Health
Hormones + Libido
Sleep Hygiene
Mood + Mental Performance
Spring Cleaning for Your Gut: Change Your Microbiome to Support Weight, Mood + Hormones
Dr. Katie + special guest Integrative + Functional Gastroenterologist Dr. Elena Ivanina
Stool testing: Are at-home stool tests accurate?
Rethinking the Microbiome when it comes to anxiety, depression, weight maintenance, skin conditions, autoimmune disease and cardio metabolic health
Understanding the Gut-Brain connection
How grains and processed carbs impact our gut and digestion
Nutritional deficiencies and how to solve for them
5 Tips to Improve Your Metabolism
Discussion of toxic diet culture and “good” + “bad” foods
Metabolic health: know your numbers (blood sugar, cholesterol/triglycerides, blood pressure, waist circumference
How to increase plant diversity
How to prevent age-related sarcopenia with protein intake
Commitment to strength training to build muscle
How cardiovascular fitness + step count add up over the day
Proper sleep to regulate cortisol and detox the body
Dr. Katie + special guest Integrative Pediatrician + AllergyMomMD Dr. Julie Sweeney
Food For Focus - our formula to kick sweets to the curb and balance fiber + fat + protein at breakfast and snacks
Ease bedtime battles and wake time struggles with sound sleep strategies
Increase attention span and focus at school and home
Cleaner alternatives to sugar-laden sports drinks, juice, and soda
Supportive immune system strategies to keeping kids snot-free
Easy breakfasts the whole family will like to enhance nutrition and ease morning battles
Smart afternoon snack ideas to make homework time more focused
Dr. Katie + special guests OB-Gyn + Menopause Expert Dr. Shieva Ghofrany
Vaginal elasticity: solutions for vaginal dryness and more comfortable sex
Sexually transmitted infections: the 411 on chronic herpes and HPV
Libido: how do we improve it?
Perimenpause pearls
Hot + Cold in Bed (not just your temp!): Pearls on Hormones and Libido
Dr. Katie + special guest Gynecologist Dr. Alicia Robbins
The best 7-10 years of your life: Perimenopause + Menopause
“Normal” libido and how it changes as you age
The difference between “spontaneous” desire and “responsive” desire
Improving desire in mid-life without hormones
The ins and outs of HSDD (Hypoactive Low Sexual Desire Disorder) and Rx treatments
Making sex comfortable
When to consider HT (estrogen/progesterone/testosterone hormone therapy)
Why Am I Awake at 3am? Tips from an Insomnia Expert
Dr. Katie + special guest, national TV contributor, + author Dr. Shelby Harris
Solid strategies for falling asleep + staying asleep
The cycle of insomnia - how being awake makes us worry and starts the cycle of hypervigilence
Melatonin: is it safe to use?
Ambien + sleep meds: how bad are they?
Short-term sleep-related pitfalls that become long-term insomnia problems
The impact of cortisol, estrogen, progesterone + testosterone on our ability to wind-down from the day
Why we numb ourselves to ameliorate stress + how to recognize a slippery slope
Decreasing need for “comfort crutches” like food, alcohol, and social media to create space for rest
Simple non-medication techniques like CBT-I that anyone can employ
… at your fingertips and your convenience.
Tap into Dr. Katie’s circle of deep expertise around important wellness topics.
Watch content according to your schedule, or opt to take part in a live virtual session.
Leverage some of Dr. Katie’s general knowledge even while not being a patient.
Don’t miss the next Masterclass
Learn about wellness topics such as managing hormones, getting better sleep, improving your gut, and more.
