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Dr. Katie + special guest Today Show contributor psychotherapist, health coach + best-selling author Niro Feliciano, LCSW

• How full houses + cortisol create the perfect storm

• Why finding happiness at such a joyful time is tough

• How much alcohol is okay to have without impacting sleep?

• How many sweets are okay to have without causing cravings?

• Loneliness: creating connection with the Self and others…and how to be alone + happy

• Curb cravings with smart fueling strategies starting at breakfast, even on holidays