Nourish by Chef Lisa: A New Chapter for the Dr. Katie Detox Program
For years, the Dr. Katie Detox has been a trusted reset for so many of you. It is grounded in the belief that food is medicine, and that nourishing your body with the right balance of protein, fiber, and plants can spark real transformation. It has been my honor to create and guide this program, and to watch it grow into a cornerstone of our community’s wellness journeys.
Now, it’s time to evolve. I am excited to share that our Detox is transitioning into Nourish by Chef Lisa, a program that will carry forward the very same principles and methodology you’ve come to know and trust, with Lisa’s culinary expertise at the helm.
Chef Lisa has been behind so much of the thoughtful food you’ve enjoyed during our Detox program, infusing every dish with both flavor and function. Together, we’ve worked to ensure that the methodology such as 90g protein daily, 30g+ fiber daily, and a foundation of plant-forward meals remains at the core. Lisa will continue to build on this framework, expanding menus, innovating recipes, and elevating your experience with her signature creativity. Lisa is also considering options for participants who may need a little more protein, such as a small add-on of extra chicken or turkey.
What this means for you: while the program will no longer be operated under Dr. Katie or Wellness Insights, the spirit, science, and strategy behind it will live on in Lisa’s capable hands. You can expect the same results-driven approach, delivered with even more culinary inspiration and care.
Key Program Details
Ingredients: Meals will continue to feature organic ingredients.
Menu: Gluten-free and dairy-free for the most part (with the option to choose fully DF). Greek yogurt may appear in some meals. Vegetarian options will be available. Lisa will also be using citrus and nightshades and experimenting with exciting new recipes.
Pricing: $489 per program. Delivery and packaging remain the same.
Communication: For questions and details, you can now reach Lisa directly at hello@nourishbycheflisa.com
Upcoming program dates for fall 2025:
September 15–19
October 6–10
October 20–24
November 3–7
November 17–21
December 8–12
To learn more, view menus, and secure your spot, visit nourishbycheflisa.com. You can also follow Lisa’s journey and culinary inspiration on Instagram at @nourishbycheflisa.
This transition marks a new beginning: one that allows me to focus on expanding my clinical and integrative medicine work, while empowering Lisa to grow Nourish into something even greater. I’m deeply grateful to every participant who has joined our Detox journey since we began in 2019, and I cannot wait for you to experience this next chapter.
