Open Conversations: An Invitation to Your Family Wellness Check-In
Have you ever left an office visit feeling like you had a dozen more questions you didn’t get to ask? Perhaps you wanted to talk more about your family’s nutrition, how to manage screen time, or simply how to create a calmer evening routine for the whole household but there wasn’t enough time.
We understand that feeling and while individual patient visits are essential for devoting the focused time and energy needed for the specific needs of that one child or teen, we’ve felt there was a need for a different kind of conversation—a broader, more holistic discussion about the very foundation of your family’s health.
That’s why we’re so excited to offer a Family Wellness Check-In.
Think of this as a relaxed open-ended, 45+ minute visit dedicated entirely to your family’s big-picture wellness goals. It’s an opportunity for us to sit down together—with you, your partner, and even your children—and talk openly. We can explore everything from navigating the grocery store for healthier options and learning to read labels, to how to discuss the approaching years of puberty, to evaluating the “wellness” of your physical home environment and simple ways to make positive impacts.
Our conversation will be guided by the five core pillars of lifelong health:
Food: How we can nourish our bodies and build a positive relationship with food.
Movement: Finding fun and sustainable ways to stay active.
Sleep: Creating the routines and environment for restorative rest.
Emotional Health: Building resilience, managing stress, and fostering connection.
Environment: Building a home that supports our wellness and reduces negative impact.
This visit empowers you to become the Chief Wellness Officer of your home. It’s your time to ask the "how-to" questions and gain a toolkit of practical strategies tailored to your family's unique rhythm and lifestyle.
If you’re looking for a space to be heard, to ask questions and to proactively shape a healthier, happier home environment, the Family Wellness Check-In is for you. Let's build your family's roadmap for health, together.
