Dr. Katie + special guest Master Soul Cycle and YogaSculpt instructor Eve Lynn Chrust

• Weight: it’s not a problem with too much fat - we need more muscle!

• How to effectively put on muscle mass with protein intake + thoughtful exercise

• Efficient exercise (because we don’t have all day to work out!)

• Muscle hypertrophy: you won’t bulk up by lifting weights

• The role of testosterone in aging and muscle maintenance

• Benefits of DEXA and testing for muscle mass

All sessions are recorded and distributed after the event for those unable to join live.

Purchase your spot here.